• dadbod
    Beauty

    Dadbod – Is this Really a Thing?

    It seems that some men have evolved – or devolved – to lose sight of trying to keep their bodies in shape, instead the option for a bit of extra “cushion”. You might have seen this trend in the past…

  • tummy fat
    Beauty

    Stubborn Tummy Fat

    Picture this: you have been working hard for weeks on your new diet and exercise regimen, and you are really starting to see the resulting from all of your hard work. You are again fitting into your old jeans and…

  • belly fat
    Beauty,  Health

    How Belly Fat Puts Your Health At Risk

    Where you carry your weight is just as important as how much of it you carry. Belly fat is by far the most dangerous type of fat that we carry. Reducing it is the key to avoiding serious health problems…

  • lose weight
    Health

    Belly Fat & the Importance of Diet

    Creating a calorie deficit is the single most effective way to lose weight. Your body will burn a specific number of calories each day just going through the motions of the daily routine, and additional calories can be burned via…

  • developing belly fat
    Beauty,  Health

    3 Reasons for Developing Belly Fat

    Belly fat is a common problem, for both men and women. You seem to be able to get rid of it everywhere else, but can’t get rid of it from around your waist. Don’t worry, you’re not alone. There are…