postpartum hair loss Singapore
Beauty

All about Postpartum Hair Loss: Effective treatments in Singapore

Postpartum hair loss in Singapore is another common condition adding to the plight of new mommies. But there are ways to manage your hair fall situation and regain your head full of hair with the best hair loss treatments in Singapore.

The new 24/7 job is no cake-walk, but it is rimmed with little blissful moments as you look down lovingly on your little one. But then amidst the struggle to keep up with your baby’s demands, fights with erratic sleep schedules and the never-ending battle to get back into shape, you notice a thinning or a bald spot on your head.

What is postpartum hair loss?

Postpartum hair loss, also known as postpartum telogen effluvium is nothing but an excessive shedding of hair usually seen 3-4 months post-delivery. Around 300-400 hair strands fall off each day as compared to the normal rate of 80-100 per day. You might notice clumps of hair on your hairbrush, pillow, or everywhere on the floor.

While it is understandably cause for panic, these are typical signs of a physiological post-delivery hair fall and almost 90% of all new moms experience this.

postpartum hair loss

Hair loss can be a major setback to anyone struggling to keep themselves looking and feeling good about themselves, and the good news is that hair loss is a completely natural occurrence. There is a wide range of hair loss treatments available in Singapore to help you turn back time to pre-pregnancy state within 6-12 months.

What causes postpartum hair loss?

The most common cause of any form of hair loss, especially postpartum hair loss in Singapore, is hormonal imbalance. This is particularly true for women who have undergone childbirth.

postpartum hair loss cycle

Our hair follows a life cycle of 4 phases:

  • Anagen (growing phase): Lasts 2-7 years, accounts for around 80-85% of scalp hair.
  • Catagen (transition phase): Lasts around 10 days.
  • Telogen (resting phase): Lasts up to 3 months, accounting for 10-15 % of scalp hair.
  • Exogen (shedding phase)

During pregnancy, a sustained elevation of estrogen and progesterone hormones boosts the growing phase and protects the resting phase hair from shedding. This alteration blesses you with the long, thick, dense, gorgeous hair of pregnancy.

But then post-delivery, along with the fall in hormonal levels, all these excess hairs begin to shed, resulting in significant hair loss.

What can I do about postpartum hair loss?

Panicking will only increase your stress level and aggravate stress-induced hair loss. It is also important to note that all types of hair loss cannot resolve on its own and may worsen, causing aggravating symptoms of hair loss.

Severe postpartum hair loss extending more than a year should raise an alarm for medical assistance because though this hair fall is normal, a lot of concomitant conditions can increase hair-fall or delay its reversal. These include:

  • Thyroid disorders
  • Iron deficiency Anemia
  • Stress
  • Nutritional deficiencies, etc.

postpartum hair loss causes

Identifying and rectifying these conditions early on can efficiently manage the condition and thus prevent your hair loss problem from worsening.

What are the effective postpartum hair loss treatments available in Singapore?

Though we cannot avoid the hormonal influence, we can prevent hair loss and promote hair growth in a variety of ways, such as:

Nutrition for hair loss

Post-delivery, the human body is quite demanding owing to the ongoing healing process and breastfeeding demands. Most new mums tend to neglect their own diet while nursing their new ones.

All the available nutrition is predominantly directed towards the essential organs like heart, brain, muscles. This can adversely affect the less essential ones such as hairs and nails, resulting in brittleness and fragility.

postpartum hair loss nutrition

Be sure to add on your own mix to your diet so you are not only receiving adequate maternal nutrition for the breastfeeding moms, but also for the health of your hair and scalp.

  • Ensure a well-balanced diet. Try snacking on a glass of milk, nuts, hard boil egg, etc. to retore protein levels essential for hair growth.
  • Try adding more iron- and zinc-rich food. Iron and zinc are essential for healthy hair, but these minerals are lost during labor and postpartum bleed.
  • Continue your prenatal vitamins especially biotin as they play a vital role in hair revitalization and rejuvenation.

Lifestyle changes

In addition to improving your diet, many moms also swear upon shorter, hip bob cuts. This is not just a fad, but shorter hairstyles can help reduce postpartum hair loss among new moms, causing less stress on the hair shaft.

Practicing good hair care habits can go a long way in hair regrowth as well. Avoid hair care products with bad chemicals such as sulphates and parabens, as this can further induce hair loss. The way you are managing your hair also plays a part, as most of the hair population enter the fragile telogen phase and can break easily in the postpartum phase.

Here are other tips to help you take care of your hair.

postpartum hair loss lifestyle changes

  • Never underestimate oiling. Coconut oil twice a week can be a real game-changer. It restores hydration, removes frizz and imparts a nice shine to dry hair. Be careful to not over-do it, though. Excess oil blocks the pores makes the surface greasy and attracts dirt.
  • Home-made hair masks can be a lifesaver. containing eggs, olive oil, aloe vera, fenugreek etc. can soothe, hydrate, and strengthen the existing hair strands.
  • Use wide-toothed comb to remove tangles. Be gentle when washing, combing, or drying your hair.
  • Contrary to popular belief, washing your hair with hot water can damage your hair as much as using hot styling tools. It strips off the natural oils in your scalp and hair follicles, leaving your hair dehydrated.
  • Say no to tight hairstyles to prevent hair breakage. Hairdos like a loose bun or braids can prevent straining your hair.

Hair treatments

Modern hair and scalp salons in Singapore are abundant. These salons specialize in hair-scalp treatments and hair regrowth therapies, providing effective solutions like cell nutrition or microneedling to tackle common hair loss issues, especially postpartum hair-loss.

Some of the most effective hair loss treatments include low-level laser therapy (LLLT) and stem cell treatments, both of which aid in accelerating new hair growth and are safe for breastfeeding moms.

  • Low-level laser therapy

lux lllt scalp treatment Singapore kim lim

An FDA-approved therapy known to regrow and rejuvenate hair, the non-invasive hair loss treatment uses low-level laser to trigger blood circulation throughout the scalp. This revitalizes and reactivates protein synthesis in inactive hair follicles to promote cell regeneration and hair regrowth.

By reenergizing the existing active hair follicles, this prevents further hair fall and overall enhanced hair quality.

  • Stem cell treatment

postpartum hair loss stem cell treatment

Advanced stem cell treatments for hair loss help deliver vital active nutrients directly into the scalp for better activation and rejuvenation of hair follicles.

Using tiny electric currents to deliver these nutrients into the scalp and under the dermis layer, this method of combating hair loss is most preferred among new moms who wish to receive adequate nutrition to nourish their scalp in an effortless, painless way.

Takeaway

Postpartum hair loss can seem like a bitter joy of new motherhood, but do not let it overshadow your maternal bliss. From improving your diet, to practicing good hair care habits or undergoing hair loss treatments, take the time to research the different ways you can help your hair grow faster, or seek professional advice about your hair loss.