Where you carry your weight is just as important as how much of it you carry. Belly fat is by far the most dangerous type of fat that we carry. Reducing it is the key to avoiding serious health problems later in life. If you’re still not motivated to lose those few extra pounds, consider the following three main health risks associated with too much belly fat.
Increased Risk of Developing Cancer
Individuals who carry more belly fat are far more likely to suffer from cancer in the kidneys, digestive system and colon. The fatty tissue that’s held in the body when you’re overweight leads to extra hormones, this, in turn, inspires the cells to divide rapidly. When this happens, cancer can be the result. The only way to prevent it is by losing belly fat.
Belly fat is known as visceral fat in the scientific community, and it is responsible for lowering sensitivity to insulin. This can create a host of problems, one of the more serious of which is type 2 diabetes. When the body cannot regulate blood sugar on its own it leads to this condition. Today more than 50 million Americans suffer from insulin resistance syndrome and metabolic syndrome as a direct result of belly fat.
Heart disease is yet another side effect of too much visceral fat. This type of fat can harden arteries, making it more difficult for the heart to pump blood throughout the body. Additionally, clogged arteries can also be a direct result of belly fat, as well as an increased amount of bad cholesterol. All of this spells bad news for the heart and can cause serious conditions such as heart attacks and strokes.
Put simply, visceral fat is bad for the body in every shape and form. Reducing your risks of developing these conditions relies on your effort to reduce belly fat. Taking action now can save your life later.