Research shows that zinc allows vitamin A to be absorbed easier into our body, and vitamin A is the key to healthy skin! Fish and poultry are generally rich in zinc, so eating more of those will lead you down the road to great skin in no time!
I know many people who hate carrots, but I did mention above that vitamin A is essential when it comes to healthy skin.Carrots happen to be a great source of vitamin A, so please don’t be picky about food and start chomping on those carrots today. Alternatively, try drinking carrot juice instead of ordering iced milo next time!
Orange and tomato
These orange coloured fruits are great when it comes to seeking vitamin C intake. Sufficient vitamin C in your body ensures that your cell walls are strong, and prevents excessive scarring in the event that you have an unfortunate acne outbreak.
If you are not on a low-fat diet, I would recommend eating eggs for vitamin E. It is an important antioxidant which can effectively heal your skin from acne scars.